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A friendly apporach to functional fitness and Olympic weightlifting
Our Classes
Olympic Weight Lifting
Think Snatch, Clean and Jerk and all of their variations. Our classes whether you're a complete beginner or a seasoned lifter, our classes are suitable for you.
HYROX
B.Y.O.T (Bring your own towel) because you'll need it. This class is strictly cardio, think machines,
Metcon
Metabolic conditioning or Metcon for short is all elements of fitness from strength training, gymnastics to endurance training. All sessions are suitable for complete beginners to the more regular gym goer.
Oly Metcon
Oly Metcon is a blend of Olympic lifting and Metcon, a faced paced barbell cycling class!
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